We are a wellness studio that focuses on health and fitness for the entire family. All of our instructors are highly trained and certified. We offer small classes with personal attention, nutritional counseling, reiki sessions, meditation, personal training and so much more. Once you walk in the door you are treated like family. Your health and well being are our top priority.
We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best exercises to do and will work with you to keep you on track and motivated to reach your goals.
We offer small classes with personal attention, nutritional counseling, reiki sessions, meditation, personal training and so much more. From yoga to Zumba to POUND and kickboxing there is something for everyone! Our kids’ classes are for ages 4 and up.
+ Event Details
Take a break this summer and bring your kids in for some Zumba and POUND. Just $10 per child 4 years and older!!
we are accepted by silver sneaker and united healthcare/AARP insurances
pay per class
10 class punch card valid for 3 months after purchase
10 class punch card for kids valid for 3 months after purchase
Attend as many classes per week you want (this does not include special events)
Attend as many kids classes per week you want
One Adult and One Child
Two Adults and up to Three Children
6 Individual Sessions
12 Individual Sessions
Sign up for events, specials and our latest information.
Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness goals.
300 Wincoram Way Suite 350/360 Coram, NY 11727
Call to schedule an appointment today!