About Us

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What sets us a part from the rest

 We are a wellness studio that focuses on health and fitness for the entire family. All of our instructors are highly trained and certified. We offer small classes with personal attention, nutritional counseling, reiki sessions, meditation, personal training and so much more. Once you walk in the door you are treated like family. Your health and well being are our top priority.   

 We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.    

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Personal Training

 With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best exercises to do and will work with you to keep you on track and motivated to reach your goals. 
 

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There's something for everyone

We offer small classes with personal attention, nutritional counseling, reiki sessions, meditation, personal training and so much more. From yoga to Zumba to POUND and kickboxing there is something for everyone! Our kids’ classes are for ages 4 and up.
 

Events

9/8-9/14/19

Buddy Week

Kindred Fitness

+ Event Details

9/8-9/14/19

Buddy Week

Take advantage the entire week come try out any or all of our classes bring a friend and its FREE!!!

Kindred Fitness

Wednesday 10/9/19

Nutritional Advice for Families

10:00am - 11:00am

Kindred Fitness

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Wednesday 10/9/19

Nutritional Advice for Families

Come join us for a fun morning learning about healthier options your kids will love!!

10:00am - 11:00am

Kindred Fitness

Wednesday 11/27/19

Wine Down with Yoga

8:00pm - 9:30pm

Kindred Fitness

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Wednesday 11/27/19

Wine Down with Yoga

Join us for our relaxing Candlelight Yoga class. BYOW and we'll provide the snacks!!

8:00pm - 9:30pm

Kindred Fitness

Thursday 11/28/19

Thanksgiving Zumba

9:00am - 10:00am

Kindred Fitness

+ Event Details

Thursday 11/28/19

Thanksgiving Zumba

Come shake and wobble before we gobble gobble!!!

9:00am - 10:00am

Kindred Fitness

Price List



Contact us for more information

Meet the Owner

Kristina Fanelli, CFT, SFN

  My name is Kristina Fanelli, and I am a wife and a mother of two beautiful children. I now know how important it is to live a healthy lifestyle, but that wasn’t always the case. 

I was 20 years old when I was diagnosed with Crohn’s Disease. I ate terribly, smoked, and didn’t take care of myself. I felt sick all the time, was labeled obese, and my doctors would just write a prescription for different medications. When I got pregnant with my first child, I was the heaviest I had ever been, had gestational diabetes during my pregnancy and after I gave birth, I gained even more weight. 

I lost my mother when I was 18 years old to gallbladder cancer but at the time, I didn’t realize how hard it would hit me until I myself became a mother. When my daughter was 3 years old I had an allergic reaction to Amoxicillin and was taken to the ER, which spiraled into years of fighting panic attacks and anxiety. Shortly after I was diagnosed with Generalized Anxiety Disorder. I have found my own ways of coping, but it is a continuous battle.

I finally realized that it was not just my diet that needed to be changed, but my whole lifestyle. I started by making small changes and adding exercise to my daily life. The scale started going down, my health improved, and my overall mood was so much better. I felt like I was getting my life back!! When I got pregnant with my second child, I was in the best shape I had been in years. 

Through all of this I discovered that I had such a passion for health and fitness. I have always loved helping people, and I truly believe that you can achieve anything once you set your mind to it. To put this into action I became a Certified Personal Trainer and Certified Specialist in Fitness Nutrition through the ISSA. I have also become a licensed Zumba, Zumba Gold, Zumba Kids Instructor, KOGA instructor and POUND instructor.

In 2016, I took a leap of faith and opened my own wellness studio Kindred Fitness in Coram, NY. We focus on health and fitness for the entire family!

The reason why I am in the field I am is simple; if I can help change one person’s life, if I can be there for someone, if one person feels that they have someone else they can come to who has gone through what they are going through, then I have met my purpose. We are not alone. We are Kindred!

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Kindred Fitness

300 Wincoram Way Suite 350/360 Coram, NY 11727

(631) 743-9421

Hours

Call to schedule an appointment today!